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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Basic foods

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Test Entry

1

2

3

4

5

6

7

8

9

a

b

c

d

e

Note well

Carbohydrate

1600

Ethanol

2900

Protein

1700

Sugar

1700

100

100

Fats

3700

Olive oil

3450

91.5

13.8

$1.70 (Cheap bottle)

 © Roger Riordan 2004-2017

Properties of common Foods