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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (L)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Basic foods

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

0: Test Entry

Ea

wt

price

yield

engy

prt

tft

sft

crb

sgr

na

$1

Kludges removed

Carbohydrate

1600

1

2

3

4

5

6

7

8

Ethanol

2900

Protein

1700

Sugar

1700

100

100

Sugar (raw)

1700

100

100

Fats

3700

Olive oil

3450

91.5

13.8

 © Roger Riordan 2004-2019

Properties of common Foods