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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Dry Biscuits

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Shortbread

pkt

150:19

2230

5.6

30

19

58

16

280

Walkers pure butter

Cheese bites

pkt

100:3.6

2350

17

40

26

36

420

$15

Il Migliore V good

Cheese twists

1970

12

18

9

63

5

1000

Ginger Snaps

pkt

200:14

1770

4.3

16

8

64

40

42

Josephine's, Crib Point

Gingernuts

pkt

300:20

440

4

15

8

65

35

350

Jeni's, Qld

Doritos

2100

8.2

23

11

63.7

1

3.8

435

190

Lavosh crispbrd

1600

11.6

7.7

3.3

65

6

660

Trentham Tucker

Bacco's Leaves

pkt

130g

$10

1700

10.4

8.2

1.3

70

0.1

860

$7.70

Wheat flatbread VG

Oat crackers

60c ea

1930

10

26

12

46

4

870

$7.40

180degrees Good

Hazelnut "

60c ea

2050

9

32

11

42

3

810

$7.40

180degrees Prefer Oat

Oat crackers

pkt

150/8gm

30c ea

2010

12

19.5

2.7

58

1.4

12.7

700

$4.00

Macleans

Pepper Pitta

120

2600

9

26

4

53

4

900

Il Migliore V. Good

Pitta

2180

11

28

2.6

55

5

900

Rice crackers

1900

9.5

12

1.7

75

800

Poor

Peckish brown "

1860

7.9

12

3.3

75

140

230

Poor

Sakata "

1720

7

6.2

0.7

82

0.5

0.9

502

103

Worse!

 © Roger Riordan 2004-2018

Properties of common Foods