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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Dry Biscuits

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Almond Thins

1910

6.9

15

7

72

36

Apricot kernal Amoretti

Pkt

200, 4

$2.50

1740

6

7

82

61

$2

Bacco's Leaves

pkt

130g

$10

1700

10.4

8.2

1.3

70

0.1

$7.70

Cheese bites

pkt

100, 2.6

2350

17

40

26

36

$15

Cheese twists

1970

12

18

9

63

5

Corn chips

pkt

330

2100

8.2

23

11

63.7

1

Ginger Snaps

pkt

200, 14

1770

4.3

16

8

64

40

Lavosh crispbrd

1600

11.6

7.7

3.3

65

6

Oat crackers

60c ea

1930

10

26

12

46

4

$7.40

" Hazelnut

60c ea

2050

9

32

11

42

3

$7.40

Oat crackers

pkt

150, 8

30c ea

2010

12

19.5

2.7

58

1.4

700

Fibre=12.7, Macleans

Pepper Pitta

120

2600

9

26

4

53

4

Ricci's Bikkies

Bag

120

$6

1770

15

10

2.8

66

1.5

$5

Rice crackers

1900

9.5

12

1.7

75

Sakata "

1720

7

6.2

0.7

82

0.5

Shortbread

pkt

150, 19

2230

5.6

30

19

58

16

Tuckers crackers

pkt

110, 6

1860

14

15

8

63

4.7

 © Roger Riordan 2004-2018

Properties of common Foods