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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Fruit (A-J)

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Apricot

150

8

8

Avocado

525

2

7

7

Apple

$4-$7

220

12

11

40-70c

Banana

ea

150-200

$3.00

55-75

370

1.3

20

20

30c

Blackberries

170

2

11

11

Blueberries

240

2

11

11

Capsicum

$1

Cantelope

120

6

6

Cherries

220

13

13

$1.20

Grapes

$4-$7

275

16

16

2g fibre

Grapefruit

130

1

7

7

 © Roger Riordan 2004-2018

Properties of common Foods