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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Meats

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Beef

1300 *

30

29

21

8

* Depends on fat, Chol 98

Steak

700

40

$2.50

Rump offcuts

Chicken

825

36

Ch wings

70-80

40c

Ham

1000

64

High chol

Kangaroo

400

50

Lamb

1000

30-50

Pork

1300

47

$1.50

(Pork chops, 2015) High chol, fat

Pork kidney

Pkt

350

$2.00

1200

47

60c

(April 2016)

Sausages

$1.20

(Spicy Italian, Jun 2015)

Egg

600

20

High chol

Tuna

500

34

White fish

?

34

Protein

1700

 © Roger Riordan 2004-2018

Properties of common Foods