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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Seeds

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Almonds

Pkt

2400

20

50

4

22

4

12

$7.60

Hazelnuts

Pkt

$3.00

Pistachio

Pkt

$4.30

Beans

1400

25

1.5

60

25

Black Chia seed

1870

20

31

3.1

4.5

37.5

600

Buckwheat

1550

13

3

70

2

11

Chickpeas

540

8

2.6

16

16

18

10

Red lentils

1500

29

57

7

32

Quinoa

1600

12

5.5

70

3.5

15

Split peas

600

10

27

7.5

16

Energy seems low?

Sunflower seeds

2400

23

50

6

18

3

4

 © Roger Riordan 2004-2018

Properties of common Foods