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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Meats

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Beef

1300 *

30

29

21

8

Steak

700

40

$2.50

Chicken

825

36

Ch wings

70-80

40c

Ham

1000

64

Kangaroo

400

50

Lamb

1000

30-50

Pork (chops)

1300

47

$1.60

Pork kidney

Pkt

350

$2.00

1200

47

60c

Sausages

$1.20

Egg

600

20

Tuna

500

34

White fish

?

34

Protein

1700

 © Roger Riordan 2004-2018

Properties of common Foods