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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Sweets

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Choc (Cherry ripe)

2000

4

25

20

55

50

36

Choc (Lindt)

2620

5

53

39

33

31

16

Choc (Old Gold)

2300

9

35

16

47

42

3

Choc Jamaica

2000

6

24

15

59

57

36

Plain chocolate

2200

6.6

35

17

44

40

40

Chocolate sweets

2200

8.3

37

15

41

18

Fruit bar

2300

5

40

14

47

38

5.5

40

Macadamia Dream

Fruit bar

1925

7

260

17

62

36

5.9

61

Yoghurt Almond Apricot

Nougat

1800

8

16

2.5

63

60

900

Nougat

1670

5

10

2

67

66

875

Limar Cranberry-pistachio

Wafers Balocco

2140

9

27

19

55

24

130

Don't like!

Wallaby Bites

1940

4.5

21

15

60

42

2

60

 © Roger Riordan 2004-2018

Properties of common Foods