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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Seeds

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Almonds

Pkt

2400

20

50

4

22

4

$7.60

Hazelnuts

Pkt

$3.00

Pistachio

Pkt

$4.30

Beans

1400

25

1.5

60

Black Chia seed

1870

20

31

3.1

4.5

Buckwheat

pkt

500

$3.70

1550

13

2.7

66

2

74c

Chickpeas

540

8

2.6

16

16

18

Red lentils

1500

29

57

7

Quinoa

1600

12

5.5

70

Split peas

600

10

27

Sunflower seeds

2400

23

50

6

18

3

 © Roger Riordan 2004-2018

Properties of common Foods