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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Spreads

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Honey

1400

80

80

Jam

1200

70

70

Peanut butter

2700

23

53

6

21

8

Vegemite

800

25

20

14

 © Roger Riordan 2004-2018

Properties of common Foods