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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Vegetables

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Mushrooms

Ea

50-75

90

$1.30

'Field'

Onions

Blk

180

Peas

Blk

320

6

Yield 30-50% of weight in pods

Potatoes

Ea

320

3

40c

Pumpkin

80

Sprouts

Blk

45

80

60c

Sweet Potatoes

Blk

400

1.3

Tomatoes

Ea

80

1.4

2

2

1

 © Roger Riordan 2004-2018

Properties of common Foods