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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Cakes

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Almond bread

1500

10

14

1

45

30

150

Almond fingers

1650

6.2

13

6

62

36

200

Jam Donut

1400

Mint slice

2200

4

29

15

62

42

14

Oat slice

2100

5

28

18

54

34

25

Peanut cookies

2250

11.2

31

11

52

20

138

Pfeffernusse

1530

8

2

1

77

54

8

Siena Panforte

2000

7

25

3

53

45

Valley Seed Crisps

pkt

170:8

550

16

26

3.5

60

22

1.8

Artisan Seed Seed Crisps

pkt

170:7

550

16

26

3.5

60

22

1.8

 © Roger Riordan 2004-2018

Properties of common Foods