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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Cakes

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Almond bread

1500

10

14

1

45

30

Almond fingers

1650

6.2

13

6

62

36

Jam Donut

1400

Mint slice

2200

4

29

15

62

42

Oat slice

2100

5

28

18

54

34

Panforte (Siena)

2000

7

25

3

53

45

Peanut cookies

2250

11.2

31

11

52

20

Pfeffernusse

1530

8

2

1

77

54

Fruit & Seed Crisps

pkt

170, 7

550

16

26

3.5

60

22

Crisp Breads

pkt

170, 7

$6.50

1680

10

15

2

50

25

 © Roger Riordan 2004-2018

Properties of common Foods