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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Cereals

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Maize flour

1200

10

74

Rice flour

1200

7

79

Wheat flour

1200

10

74

3-10

Rolled oats

1660

13.4

10

2

57

10

380

All Bran

pkt

350

$4.30

1370

14

2.7

0.5

47

17

30

360

97c

Chestnut flour

400

1.6

.3

18

3

GF spaghetti

1500

8

20

7.6

2

50

Miso soup

1350

22

10

34

11000

Spaghetti

1500

12

1.5

0.5

75

6

30

 © Roger Riordan 2004-2018

Properties of common Foods