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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Cereals

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Maize flour

1200

10

74

Rice flour

1200

7

79

Wheat flour

1200

10

74

Lowan Rolled oats

pkt

1kg

$6.61

1660

13.4

10

2

57

All Bran

pkt

530

$6.60

1370

14

2.7

0.5

47

17

$1.24c

Chestnut flour

400

1.6

.3

18

3

Miso soup

1350

22

10

34

11k

San Remo Trivelle

pkt

500g

$1.95

1530

12

2

72

2.5

Spaghetti

1500

12

1.5

0.5

75

6

 © Roger Riordan 2004-2018

Properties of common Foods