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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Cheeses 1

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Adel-blue

1040

18.5

36

24

32

2.5

$7.40

Barbers VCR

1700

25

34

22

?

Berrys Ck Riv B

$7.50

Bresse-bleu

1420

17

30

23

32

2.5

$9.00

Goat Camembert

pkt

150g

1230

22

21

16

5.3

Jarlesburg

1510

28

28

17

$2.20

 © Roger Riordan 2004-2018

Properties of common Foods