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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Cheeses 2

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

KI Camembert

pkt

200g

1460

21

30

17

KI Discovery Ash Blue

pkt

175g

$12

1640

19

35

23

$6.86

KI LtHouse Blue

1510

28

28

17

WV Mystique Blue

pkt

120g

$6.00

1580

18

34

23

$5.00

Parmesan

1500

32

28

20

Philadelphia

pkt

250g

1070

5.4

24

17

3

3

St Agur

$8.00

Somerdale Sgt B

1725

25

35

22

$4.00

Tarwin Blue

1310

19

25

16.5

?

Tas Heritage Classic Blue

1690

17

37

24

770

?

Yea Club Cheddar

pkt

150g

1720

24

35

25

?

 © Roger Riordan 2004-2018

Properties of common Foods