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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Dairy products

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Butter

3000

Cream

1740

1.8

45

29

2.7

2.7

20

$1.80

Cream

1390

2.5

35

23

3.1

3.1

24

Bulla thick

Milk

ctn

300ml

$1.00

270

3.4

3.4

2.3

4.8

4.8

44

150

33c

Ca 120

Adel-blue

1040

18.5

36

24

32

2.5

1350

$7.40

Good

Barbers VCR

1700

25

34

22

670

?

Berrys Ck Riv B

$7.50

Bresse-bleu

1420

17

30

23

32

2.5

670

$9.00

Sour, v runny, No!

Cheddar

20

Jarlesburg

1510

28

28

17

550

$2.20

Ca 780

KI LtHouse Blue

1510

28

28

17

780

OK

KI Phoques Cove Camamb

1460

21

30

17

605

Don't like

Parmesan

1500

32

28

20

400

Ca 960

St Agur

$8.00

Good but soft

Somerdale Sgt B

1725

25

35

22

720

$4.00

Sharp, very crumbly

Tarwin Blue

1310

19

25

16.5

770

?

Messy

 © Roger Riordan 2004-2018

Properties of common Foods