Home

My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Drinks

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Apple juice

185

10.5

10

4

Berri

Cocoa powder

Pkt

250gm

$6.99

1320

19

16

10

23

640

Rec serve 7.5g

Ginger Beer

184

10.8

10.8

11

Tonic Water

155

8.6

8.6

9

Nominal serve 300g

Coffee (one cup)

80

4.5

4.5

With one spoon sugar

Tea

With no sugar!

Wine (125gm)

Btl

750

$12-$30

350-500

~6/bottle, $2.50-$4/glass

Vodka (45gm)

Btl

750

$40-$80

1160

$5.20-$11

30-40gm, $2.00-$5.00/glass

Cyder (175gm)

Btl

355

480

66c

9gm, $2.30-$2.80/bottle

 © Roger Riordan 2004-2018

Properties of common Foods