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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Dairy products

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Butter (no salt)

pkt

250g

$3.30

3090

83

55

$1.30

Cream

1740

1.8

45

29

2.7

2.7

$1.80

Cream

1390

2.5

35

23

3.1

3.1

Milk

ctn

300ml

$1.00

270

3.4

3.4

2.3

4.8

4.8

33c

 © Roger Riordan 2004-2018

Properties of common Foods