Home

My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Dried fruit

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Apricots

$4.10

Craisins

1365

83

65

8

40

" " (low sugar)

pkt

150

$3.20

1040

77

35

25

40

$2.20

Currants

pkt

300

$4.00

1330

2

73

73

5.5

5

$1.33

Dates

550

16

26

3.5

60

22

1.8

85c

Figs

960

3

46

45

33

$2.10

Pawpaw

1470

85

75

200

X_ginger

1320

79

77

17

(Nude ginger?)

X_ginger

1480

87

86

17

$2.10

(Cryst. ginger?)

 © Roger Riordan 2004-2018

Properties of common Foods