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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Drinks

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Apple juice

185

10.5

10

Cocoa powder

Pkt

250gm

$6.99

1320

19

16

10

23

Ginger Beer

184

10.8

10.8

Tonic Water

155

8.6

8.6

Coffee (cup)

pkt

1kg,12.5g

$35.50

80

4.5

4.5

Tea

With no sugar!

Wine (125gm)

Btl

750

$12-$30

350-500

Vodka (45gm)

Btl

750

$40-$80

1160

$5-$11

Cyder (175gm)

Btl

355

480

66c

 © Roger Riordan 2004-2018

Properties of common Foods