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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Fruit (A-J)

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Apricot

150

8

8

2

Avocado

525

2

7

7

Apple

$4-$7

220

12

11

2

4

40-70cc

Jun 2015

Banana

ea

150-200

$3.00

370

1.3

20

20

9

30c

Yield ~65% (55% - 75%)

Blackberries

170

2

11

11

Blueberries

240

2

11

11

9

Cantelope

120

6

6

1

Cherries

220

13

13

1

Grapes

$4-$7

275

16

16

2

40-70c

Grapefruit

130

1

7

7

1

 © Roger Riordan 2004-2018

Properties of common Foods