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My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cheeses 1

Cheeses 2

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (P)

 
18: 18
5: 23
8: 31
6: 37
6: 43
5: 48
4: 52
4: 56
4: 60
4: 64
3: 67
5: 72
6: 78
22: 100

Dried fruit

Unit

Wt (gm)

Price

Yield

Engy

Prot

T_fat

S_fat

Carb

Sgr

Na

Cost

(All values: 100 g)

(Units)

Tot, Item

%

kJ

gm

gm

gm

gm

gm

mg

$/100g

(Carbs includes sugars)

Apricots

pkt

250

980

4

68

57

$4.10

Craisins

1365

83

65

" " (low sugar)

pkt

150

$3.20

1040

77

35

$2.20

Sunbean Currants

pkt

300

$4.57

1330

2

73

73

$1.52

Dates

550

16

26

3.5

60

22

1.8

Figs

960

3

46

45

$2.10

Mango

pkt

250

1550

2

1.5

0.5

82

66

Pawpaw

1470

85

75

X_ginger

1320

79

77

X_ginger

1480

87

86

$2.10

 © Roger Riordan 2004-2018

Properties of common Foods