Home

My Recipe Book

The information in this page is mostly compiled from the tables on packets of food.

For fresh foods it has been extracted from various sources on the web.

 
Basic

Biscuits

Cakes

Cereals

Cooked

Dairy

Drinks

Dr fruit

Fruit (A)

Fruit (K)

Meats

Seeds

Spreads

Sweets

Veg (A)

Veg (M)

 

Fruit (K-Z)

Unit

Wt

Price

Yield

Energy

Prot

T_fat

S_fat

Carb

Sugr

Fibre

Na

K

Cost

(All values are for 100 grams)

(Units)

gm

%

kJoule

gm

gm

gm

gm

gm

gm

mg

mg

$/100gm

(Carbs includes sugars)

Kumquat

300

16

16

1.5

Lemon

50

3

3

2

Lime

160

7

7

Mango

250

15

15

1

Orange

Ea

250-400g

200

1

11

11

2

Yield ~80%

Peach

150

1

8

8

1.4

Pear

200

12

12

2

Pineapple

210

12

12

1

Strawberries

120

0.8

7

5

2

 © Roger Riordan 2004-2018

Properties of common Foods